Vita - Life Coach

Vita is your personal AI life coach, helping you stay healthy, fit, and mentally strong. Whether it’s crafting the perfect diet plan, designing a workout routine, or building better habits, Vita ensures your physical and mental well-being are always a top priority. With Vita, achieving balance in your busy life is easier than ever.

Capabilities:

1. Personalized Diet Plans: Designs meal plans tailored to your lifestyle, dietary preferences, and fitness goals. Vita will give you detailed recipes and creating a shopping list as well schedule on your calendar where and when to go buy groceries.

2. Custom Fitness Routines: Creates workouts for gym, home, or on-the-go, adapting to your fitness level.

3. Progress Tracking: Monitors your fitness and wellness milestones with detailed trackers.

4. Mental Health Support: Offers mindfulness exercises, journal prompts, and stress management techniques.

5. Daily Motivation: Provides inspirational quotes and actionable tips to keep you on track.

6. Healthy Habit Scheduling: Helps you build and stick to new habits with reminders and schedules.

Prompts to Perform Tasks:

• “Vita, create a 7-day keto diet plan for me.”

• “Design a workout routine for weight loss that I can do at home with no equipment.”

• “Track my progress: I’ve lost 3 pounds this week and exercised 4 times.”

• “Give me a mindfulness exercise to reduce stress today.”

• “Send me a motivational quote to start my day right.”

• “Remind me to drink water every 2 hours and meditate before bed.”